Whole Grain Fruit and Nut Hot Breakfast Cereal

From Farm Where Life is Good

<p>Warm, creamy, chewy, rich, satisfying. Perfect for pre-school/pre-work sustenance to get you thru until lunch (or snack time!)</p>
Source: eatingwell.com
Servings: 3-4
Ingredient keywords: wheat, maple
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Whole Roasted Suckling Pig

From Stones River Market

<p>This is a new item for the Market and Karen Overton suggested this recipe</p>
Source: http://www.seriouseats.com/
Servings: Serves 12-16
Ingredient keywords: pig, garlic
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Whole Spelt Pumpkin Muffins

From Champaign, OH

<p>A friend gave us this recipe to try from a food website she really likes, and we really enjoyed these muffins! We subsitute sorghum for the honey because it&#8217;s what we have, and they turned out great!</p>
Source: www.100daysofrealfood.com
Servings: 12 muffins
Ingredient keywords: spelt, honey, pumkin
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Whole Tomato Bruschetta

From Northeast Georgia Locally Grown

<p>This recipe comes from a Tapas restaurant I used to work at in Kauai. Kauai is where we get our farm name, &#8220;O&#8217;hana&#8221; means family in Hawaiian. Early Girl tomatoes are perfect for this recipe since they are the perfect size and have great flavor. This recipe can be used as a salad or appetizer and I sometimes serve it with a herb and nasturtium salad, but always with grilled bread.</p> Vegetarian! Vegan!
Source: Bar-acuda Tapas Bar (& O'hana Farms)
Servings: One tomato per person
Ingredient keywords: Tomatoes, Green, Balsalmic, Olive, Garlic, Salt, Bread
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whole wheat pancakes

From Jonesborough Locally Grown

<p>I tried this recipe i found it in mother earth news it is the best one i found yet. The kids ate wheat waffles and never knew it</p>
Source: Shell Mill
Servings: makes 14 pancakes
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whole wheat waffles

From Jonesborough Locally Grown

<p>this is the perfact waffle to make when you go camping. you can be in a tent or a cabin maybe even a camper these rustic waffles are beyond wonderful. just give thim a try and see for yourself</p>
Source: Shell Mill
Servings: 12 4in waffles
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Whole-Wheat Spaghetti with Arugula

From Foothills Market

<p>Have all your ingredients ready before starting to cook this dish, because it goes together <span class="caps">FAST</span>! Although it makes a great side dish with a simple serving of meat, it also can be used as a meatless main dish.</p> Vegetarian!
Source: MyRecipes.com
Servings: 4 servings
Ingredient keywords: Garlic, tomato, arugula, squash
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Wild Garden Eggs

From Carolina Foothills, SC

<p>A revision of Garden Eggs!</p>
Source: Marantha's Recipe
Servings: one hungry monkey!
Ingredient keywords: eggs, Mushrooms, cheese, butter, olive, Kale, onion
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Wild Green Salad with Balsamic Fig Vinaigrette

From Athens Locally Grown

<p>This delicious dish combines the bitterness of wild greens, the sweetness of tomatoes and figs, and the tanginess of balsamic vinegar into a light, refreshing summer salad. Feel free to substitute whatever greens you have on hand, or add protein to transform this side dish into the star of the show!</p> Vegetarian! Vegan!
Source: A weekend kitchen experiment :)
Servings: 4-8
Ingredient keywords: arugula, spinach, lambsquarter, chicory, greens, herbs, tomato, flowers, fig, vinegar, oil, mustard
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Wild Rice and Butternut Squash and Leeks

From Shenandoah Valley Homegrown

<p>A little bit Fall and a little bit festive!</p> Vegetarian!
Source: altered from epicurious
Servings: serves 4-6
Ingredient keywords: wild, salt,, squash, olive, leeks, parsley
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